Sleepwalking
Sleepwalking is a common sleeping disorder where the sufferers walk around or perform other complex tasks while ostensibly asleep
Idiopathic Hypersomnia
One of the rarer sleep disorders, Idiopathic hypersomnia sufferers can’t seem to get enough sleep.
Parasomnia
Parasomnias are unnatural events or experiences that interrupt sleep and incorporate undesired feelings, perceptions, movements, or behaviours.
Melatonin
Melatonin is frequently referred to as the sleep hormone, and it is a central component of our body’s sleep-wake cycle.